一夜贤者禅院
Yogi InfoThe hermitage requires the yogi to stay for at least 5 days. 
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| Retreat Timetable 禅修时间表 | ||
| 04:00 AM | Rising & Walking meditation | 起身和行禅 |
| 05:00 AM | Sitting meditation | 坐禅 |
| 06:30 AM | Breakfast & Hermitage's chores | 早餐,禅院义务 |
| 08:30 AM | Walking meditation | 行禅 |
| 09:30 AM | Sitting meditation | 坐禅 |
| 11:30 AM | Meal, Clean Dining Hall/Kitchen & Others | 用餐,清理食堂 |
| 01:00 PM | Walking meditation | 行禅 |
| 02:00 PM | Sitting meditation | 坐禅 |
| 03:00 PM | Walking meditation | 行禅 |
| 04:00 PM | Sitting meditation | 坐禅 |
| 05:30 PM | Meditation Discussion | 禅修报告 |
| 06:30 PM | Walking meditation | 行禅 |
| 07:30 PM | Sitting meditation | 坐禅 |
| 08:30 PM | Chanting (group or personal) | 诵经 |
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